Self Care Challenge - Jane Travis - Self Care for Busy Women
Sellf Care Challenge - Jane Travis


Self care challenge

21 days to a happier you!

Do you feel tired and overwhelmed, like you're running on empty?

So busy taking care of others that you have no energy to take care of your own wellbeing?

Take my FREE 21 day self care challenge, designed to kick start you into prioritizing your wellbeing and starting a regular self care habit.  

You'll get an email every morning for 21 days with short and sweet, down to earth self care ideas you'll love, which make a real difference.

You also get access to a private Facebook group where you can connect, share tips and ideas and be motivated.  

Here's what they say 

It would be no exaggeration to say that this challenge has changed my life. I've now got a pretty good idea of where I want my life to go from here, and now I've also figured out a tentative plan for HOW I'm going to get there and I can honestly say I have a renewed excitement for my life

I cannot recommend this challenge enough, I looked forward to receiving my daily emails and felt supported through every step. It has set me on the path to journaling and it's an enjoyable one Thank you xx G

Taking this 21 day challenge is something I think more people should be looking into. Great challenge to also show you don't have to have money to take care of yourself. And it's little shifts you can make that aren't so overly intrusive in your lifestyle that they're next to impossible to make happen. Doing so really opened my eyes to how I can help myself, and standing up for myself. It was a great experience and one I will keep on top of for the upcoming years! Leah

I'm glad I lived this experience because it made me learn about myself a lot helped me to distinguish between what's worth doing and what's not!!! Thanks a lot!!!! Best wishes from far Chile!

I loved this challenge helped me to re discover myself which in a long time i forgot about it because adult life has so many responsibilities and you feel like a robot most of the time because we are always in rush and worrying about life and etc. So I completely recommend this challenge to people out there. Pam

I found this challenge to be easy to follow and take part in. Each challenge was explained easily and was thought provoking. Thank you for setting this up as it has helped me tremendously. Lissie

I enjoyed the challenge, and would highly recommend it to anyone. I looked forward to receiving the emails every day for 21 days, and was inspired by the advice given. The challenges were helpful as well as fun, and I learnt a lot from them.

I liked the structure with the daily e-mail and the information provided but also the openness to explore what works for me. Thank you! Stef

Thank you for being obsessed with helping others with self care! You reminded me of how important even the little things such as adequate sleep, exercise, water, health care are to self care. I am the only one who can do these things for myself. I enjoyed rediscovering the things that make me happy and how simple it is to continue to incorporate these in my life. Thank you for encouraging me to say NO the right way, for the right reasons. Your Work/Life balance guide had a very wonderful quote that really underscored the value of taking time to regroup/refresh/press the reset button: "Time you enjoy Wasting is Not Wasted Time." Amen to that. Thank you, Jane. Sincerely, Nancy H.

I decided to join the 21 self-care challenge when I found the post at Pinterest because I was going through troubled times and needed something to hold on to for some time. I was curious about it too. I enjoyed the daily emails and the tasks. I happilly discovered that many of the self-care tasks I was already doing in my life! But I learned new ones, have been practising them and feel much better about myself. I have to make some changes in my life and this challenge helped me to become more focused on my needs. Thank you Jane! Catarina Guerreiro, Portugal

Hi my name is Tracie I'm 56 and like most women my age I tend to be everyone's mum.I came across this challenge on Pinterest thought why not I need to look after me . It was obviously time because everything resonated with me. I intend to continue with the challenge on a daily basis . I have recommended it to a few ladies . Hopefully they will resonate too

I loved to see what each email would bring and making time do it I felt encouraged and kinship..thank you...Rebecca Harrill

I loved the self care challenge! The tasks were simple, yet powerful, and combined over time allowed me to realize the importance of spending time on myself to recharge. -Kelsie Nichols

I look forward to your e-mails like a kid looks forward to his favorite chocolate.

Thank you Jane!

When you start the challenge, it´s like exciting! Every morning you receive that "Hey, lovely person!" e-mail with simple but powerful ideas. And you discover that there is more you can do for your self-care, and you start to feel this powerful little pills of hope! And baby stepping you notice that you are doing the best for you, maybe for the first time in ages! It´s really a perfect starting point for getting better. Big thank you Jane, Barbara

Thank you Jane for these past 21 days of self care! I woke up everyday for the past 21 days excited to open up your post to see what that day's self care tip would be for me! I've enjoyed and feel so much more comfortable in my own skin after reading, applying, and "being good to myself" your tips. Looking forward to tomorrow's email.

This was the first self challenge I have ever taken and I now see the need to put yourself first and to get things right with yourself so you are able to be there for your family and friends. If you feel good about yourself you can make better decisions and you are not resentful about spending time on other people to help them. Barbara Zander

'Thanks for walking me through this journey of self love.Over the last few weeks my self-esteem has really bounced back. I even bought myself some flowers

Today I had the courage to stand up to a bully at work and it felt so good.'

The activities were fun and I looked forward to the emails

'Thank you for this challenge. As I look back at my journal I see this has helped me in many ways to build a more confident person. Someone who by taking care of myself I am better able to help other people.'

I felt I was learning a lot, even simple relaxing things I haven´t noticed before

'This challenge was fun and insightful. Some of the things I already did for myself and some were new. Since I am retired I have an advantage over working people. The things I have learned I have incorporated in my bullet journal which I use and depend on daily. Thank you for a eye opening 21 days'

Great ideas and e-mails full of optimism !!! Lorena

I feel that I have more "weapons" to fight anxiety

Thank you for an excellent 21 day challenge. Each day had a practical tip that wasn't an overwhelming "this is impossible to change!" process. Danni - Dapto, Australia

It was the starting point to discover that I was also a Highly sensitive person.. who tried to fit in my groups.. becoming a people-pleaser, and many times forgetting what was BEST for ME.

I looked forward to each day's challenge.