Coaching - Jane Travis - Self Care for Busy Women

​Stop people pleasing and eliminate guilt with 1:1 wellness coaching.

​It's easy to get in your own way when learning about yourself: you have blind spots, and the more soul searching you do and self help books you read, the more confused you get.  

That's where I come in.

I'm experienced in working with people just like you to make simple, highly effective changes to improve your life, relationships, happiness and contentment.  

I offer you personal development/wellness coaching to enable you to explore who you are and what makes you tick.   

To learn to value yourself, to practice self care and get a balance into your life.

I work with people just like you, so contact me now to chat about your needs, without obligation

I can help you with:


​Increasing your resilience will give you an inner strength that will turn problems into challenges, and change into opportunities. 

Self care

Working with you to uncover what self care you're missing, and taking practical steps to improve it. Whether emotional or physical, I'll be by your side to provide gentle accountability and support.

Confidence and self esteem

It's interesting, isn't it, that you're confident and capable at work, but not in your social life.  It's like you wear your job as a suit of armour, hiding safely behind it, but without it feel vulnerable and insecure. 

Self acceptance

Although I knowyou are a valuable and fabulous person, you may not - yet.   

Together, we'll explore what makes you YOU, the unique set of characteristics that come together to make you the fabulous and unique individual that you are. 


Discover how to communicate with anyone, and say anything without the need for apology, conflict or bad feeling.

Work/Life Balance

Is your life all work and no play, with long hours and working from home weekends? It doesn't have to be that way. Let's get a more happy and healthy balance.


I'm a massive advocate of intuitive eating, and much of my work as a counsellor/psychotherapist has been around relationships with food and body image​, so if you're sick of being on a permanent diet, contact me now. 

Eliminating guilt​

Feelings of guilt will bring you down, lower your self esteem and make you feel miserable.  Let's put a stop to that. ​

If you:

  • Feel lost and disconnected from yourself
  • Always put other people before you
  • Feel overwhelmed and unable to cope
  • Feel burnt out and exhausted
  • Have a lack of self confidence and low self esteem
  • Have an inability to focus or find direction

Together, we will:

  • Identify strengths
  • Uncover self sabotage
  • Discover your needs
  • Improve communication
  • Stimulate creative thinking
  • Face self doubt
  • Reduce stress and overwhelm

You can expect:

  • Increased self awareness
  • Improved resiliance
  • Greater mindfulness
  • A higher level of contentment
  • Increased happiness and wellbeing
  • Greater self care and self love

Ask Jane

1 x 90 minute 1:1 Session

Do you need to have a tricky conversation but don't know what to say?  I can help you work out exactly what you want to say and the best way of saying it. 

Ask Jane is the perfect way to pick my brain about anything regarding self care, communication or self esteem. A single, intense session of coaching, whenever you need extra help and insight.

A 90 minute, 1:1 Coaching session over Skype. 

You'll get 90 minutes of my individual attention to talk through whatever is on your mind, perfect for when you need extra direction and clarity

As a one off, it's not intended for exploring long term issues in any depth, but to explore a current situation and provide insight.

CLICK HERE for more details


No credit card required.


12 x 1 hour 1:1 Sessions

The VIP 1:1 Coaching Package is devised to help you make real and sustainable changes in your life.

If you have been feeling lost for some time, and constantly meeting other peoples needs rather than your own, this is the package for you.

Now is YOUR time, so invest in yourself, invest in your future and invest in your happiness

12 hours premium 1:1 coaching to be taken over no more than 6 months we will explore who you are, what your needs are and how you can get them met.

Includes 15 minute complimentary initial session and email support between sessions

No credit card required.


6 x 1 hour 1:1 Sessions

Do you tell yourself you 'should' be happy, but you're just not feeling it?

Maybe you're fed up of feeling low , burnt out and being all things to all people, or feeling invisible, overlooked and unheard but don't know how to change.   

I provide the space for you to take a step back and look at your life currently and how you would like it to be.

Together, we look at simple, effective changes to increase your self knowledge, self awareness and happiness.

6 hours premium 1:1 coaching over Skype, to be taken over no more than 12 weeks. 

Includes 15 minute complimentary initial session and email support between sessions

No credit card required.

Don't wait, contact me now and make this YOUR time

Why work with me?

​I have a down to earth, friendly and fun style (I won't be calling myself a goddess anytime soon), and will be by your side, supporting you every step of the way. 

A recovering people pleaser myself, I have a deep understanding of the difficulties and fears around saying no and taking care of yourself without feeling guilty or selfish. ​

As a practicing psychotherapist I use everything in my power ​to work with you to make real and sustainable changes.

I LOVE learning, and as such have a wealth of training behind me, including:

  • NLP Diploma
  • British Society Approved Certificate in Clinical Supervision
  • Foundation Certificate in Transactional Analysis (TA) (Degree level)
  • Certificate in Group Therapy
  • TA 101 Transactional Analysis from The Berne Institute
  • Advanced Diploma in Counselling
  • Certificate in counselling skills
  • Introduction  to counselling skills

I'm a registered counsellor/psychotherapist and have run my practice Reflections Counselling Lincoln since 2005.  I'm a member of the British Association for Counsellors and Psychotherapists and run the Lincoln Counsellors Network.  I also offer business coaching for counsellors at The Happiness Enabler.

​I've worked with people to increase self esteem, confidence and self worth for over 11 years.  Let's increase your self awareness, and find fulfillment, contentment and self acceptance.  

You're in safe hands with me, so invest in yourself and make now YOUR time, because if not now  - when?

Please note: This is a coaching service for personal development/wellness and not counselling.

If you are interested in counselling and are in the UK, please contact me.