Take Control: Say No - Jane Travis - Self Care for Busy Women

Take Control: Say No without feeling guilty

Stop agreeing to do things you don't want to - enough is enough!

You know it's okay to say no and it's your right, but when it comes to actually saying it your fears kick in – fear of being selfish, fear of conflict, fear of rejection, fear of being rude, fear of upsetting people.

You feel so guilty for saying no that it just seems easier to do it, even though you really don’t want to.

So you spend your precious time doing what others want you to do and not​ on things YOU want to do. 

You know you need to change but you don't know how. 

I can help you with that

Take Control: Say No £47