Category Archives for Self Care

How self care STOPS you being selfish!

How Self Care Stops You Being Selfish

    Imagine if you will a little girl - let's call her Flossie - skipping to school one sunny morning without a care in the world. 

    As she skips past a bus stop, she notices something shiny on the ground. ​

    Screeching to a halt a grim of delight lights up her face - a £2 coin lays on the floor and there is no one around to claim it​!

    Now Flossie is an honest little girl, but with no one around to return the money to or hand it in to, she quickly picks it up and runs as fast as her little legs will carry her to the sweet shop.

    ​She spends all the money on sweets - sweets which are usually rationed to her.  She leaves the shop with the biggest bag of sweets she had ever seen in her life!

    Such a happy day, until...​

Why eating like a toddler will help you lose weight - Jane Travis

Why Eating Like A Toddler Will Help You Lose Weight

No, I don't mean smear spaghetti on your face and wear a pelican bib!

If you observe a child - let's call her Flossie - you will know that she only eats when her tummy tells her to.

If you try offering her something when she's not hungry, not only is she not interested, she is not very pleased that you disturbed her game (and rightly so, these bricks won't build themselves...)

Flossie also stops when she has had enough.  

It doesn't matter that you spent an hour cooking, or are in an expensive restaurant, she simply doesn't care.

Flossie is very happy with this arrangement.

Flossies mum, on the other hand, is less happy...

Why willpower doesn't work - Jane Travis

Why Willpower Doesn’t Work – And What Does

The elation I felt driving past the gym was short lived.  So was the delight I felt ordering my takeaway.  

Once again, my willpower had failed me.  The new me - the slimmer, fitter, stronger and more in control one - had lasted a grand total of two and a half days, and ended in spectacular fashion.

And with a full tummy and a clean gym kit taunting me, I felt bad.  Guilty, weak, a failure.  

Does that sound at all familiar?  

Well I have some good news for you - it's not your fault!  Willpower is rubbish and simply doesn't work for the vast majority of people. ​

If your good intentions frequently turn into ‘I’ll do it tomorrow's' or half finished projects, then I have a secret to share with you...

The power of self reflection - Jane Travis

The Power Of Self Reflection

Do you remember how we were promised 4 day working weeks and oodles more leisure time? Working from home, on the patio in the sunshine.  Being able to fit work in around lunch with the girls and trips to the gym?

Well, seems they were lying.

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