Many of us are more blessed that our grandparents could have ever imagined, but get wrapped up in insignificant trivia that frankly doesn't matter. It's good to be reminded of lifes simple pleasures and of what's really important.
However there's a dark side to gratitude that is often missed, and can cause you damage.
Let me explain...Read more...
You're an adult, a grown up, a mature, sophisticated woman of the world. You are in charge of your own life, your own destiny and you make your own choices.
Or do you..?
That's how many hours there are in a week, and chances are you feel there aren't enough. So much to do, busy busy busy, work and commitments and 101 other tasks swallow them up.
Busy. But bored.
How many of those 168 hours are for you? To have fun, enjoy yourself, relax and recharge, care for yourself and socialise?
It's time to start saying yes!
Here are 10 things to say yes to now to improve your lifeRead more...
You don't like it.
They are standing right there in front of you as you open your gift and you don't like it. Your heart sinks.
What do you do?Read more...
What pops into your mind when I say 'lunch'?
Do you think of long, leisurely and possibly boozy times with friends?
Or do you think of brushing crumbs off your computer screen as you eat a sad sandwich at your desk. Again.
If your lunch is more like the second version, then take a read, because if you don't take a proper lunch it's having a negative impact on your health, productivity, and creativity.Read more...
You know that feeling when you want to meditate because it makes you feel so much better after, less stress and more energy.
But you have a to do list a mile long, and you have a deadline looming. You can't meditate, you simply don't have time.
How can you find time in your busy day to practice self care?Read more...
We all have them - high maintenance friends. Drama queens always in the throws of some kind of trauma that draw you in so you become involved, giving them help and support.
You will always help people out if you can, that's the sort of person you are.
But they will always let you. They don't feel bad if you go the extra mile for them, change plans for them, take, fetch and carry for them. They take advantage of your kind nature.
But have you noticed how exhausted, drained and stressed you feel after being in their company?
Why is that, and what can you do to protect yourself?Read more...
Picture this: you're having lunch with friends and someone brings up the hot topic of coffee preparation. Hold on to your hat grandma, things are going to get WILD!
She says the perfect way to make coffee is add coffee to the cup, then add water and milk last. You know that's blatantly wrong, that the milk should and absolutely must go in FIRST. It's the only way. It's both clear and obvious.
I mean, durrr!
But you hesitate. You want to give your opinion - and maybe you can educate some people into the delights of Milk In First (MIF), but what if people take umbrage and there's a conflict?
Does your opinion go unheard, a fear of conflict or lack of confidence holding you back?
Don't worry, most people instinctively avoid conflict but armed with a few of these phrases in your toolbox, you'll soon be comfortable expressing your opinion.Read more...
Did you watch House, the TV series about the grouchy, sarcastic, Vicodin gorging genius doctor? If you didn't, I'd highly recommend it.
I loved it. I loved each of the 177 episodes. And I loved Dr Gregory (Hugh Laurie) House MD (or DGHLHMD for short).
He comes out with some amazing one liners, but the one he's most known for is:
‘It's a basic truth of the human condition that everybody lies’
(Or ‘everybody lies’ for short).
Do you trust your intuition, your gut instinct, that little voice that tells you there's something wrong?
Picture this: Match.com has finally paid off, and in among all the unsuitables you found him.
He's all you wanted from a man: he makes you laugh, he makes you feel cared for, he makes you feel safe, he makes you feel ALL woman.
But...well, there's one thing that just doesn't feel right...Read more...